Best 5 New Weight loss Tips

Weight loss: 5 new science-backed facts about weight loss you should know

1.Science-backed facts about weight loss
When it comes to losing weight, there are some mantras that never go stale. For instance, maintaining a proper diet and working out regularly are some of the tips you need no expert to tell you. These are some of the most basic and necessary rules to follow, if you’re seriously looking to cut back on those extra inches.
However, research has brought on some new facts and figures associated with weight loss in recent times. That said, here are 5 new science-backed facts about weight loss you should definitely know about.

2.Weight loss may protect against COVID
According to a study in the November 2020 issue of Endocrinology, weight loss can cause inflammation in the body, which could lead to weakened immunity. This in turn could elevate your chances of COVID-19, considering the virus targets weak immune systems. Kanakadurga Singer, associate professor and pediatric endocrinologist at the University of Michigan and the study’s co-author says,
“Bringing your weight down may not help you avoid COVID-19 completely, but it can certainly play a role in reducing the chances you’ll have severe complications if you get it.”

3.Any amount of alcohol consumption can cause weight gain
While heavy alcohol consumption is considered bad for health and also for people looking to shed some kilos, as per a research presented at a conference hosted by the European Association for the Study of Obesity, even low amounts of alcohol consumption can lead to weight gain.

4.Electronic devices can help you lose weight
Tracking your weight loss process is always a smart choice. Therefore, as per a research review published in the journal Obesity, resorting to various digital devices to track your calories, activities, sleep, mood and others is a good way to motivate yourself and lose weight.

5.Age does not hinder weight loss successes
According to a study in Clinical Endocrinology, age does not play any significant role in determining your weight loss successes. All one needs is to maintain a healthy diet and the motivation to achieve a healthy body.

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